Dairy and Egg Products
Cheese, cotija, solid
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
352kcal per 100 g
23.8 gProtein
27.2 gFat
2.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 352 kcal | 18% |
| Protein | 23.8 g | 48% |
| Fat | 27.2 g | 35% |
| of which saturated | 15.9 g | 79% |
| Monounsaturated fat | 5.9 g | — |
| Cholesterol | 89 mg | 30% |
| Carbohydrate | 2.7 g | 1% |
| Sodium | 1,625 mg | 71% |
| Water | 40 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 117 mg | 2% |
| Calcium | 700 mg | 54% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 486 mg | 39% |
| Iron | 0 mg | 0% |
| Zinc | 3.6 mg | 33% |
| Copper | 0 mg | 0% |
| Iodine | 65 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy352 kcal · median 177 kcal
Protein23.8 g · median 9.1 g
Saturated fat15.9 g · median 3.3 g
Salt4.1 g · median 0.31 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium700 mg · 54%
- Protein23.8 g · 48%
- Iodine65 µg · 43%
- Phosphorus486 mg · 39%
- Zinc3.6 mg · 33%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, port de salut352 kcal
- Cheese, provolone351 kcal
- Egg, white, dried, flakes, stabilized, glucose reduced351 kcal
- Beverage, instant breakfast powder, chocolate, not reconstituted353 kcal
- Cheese, blue353 kcal
- Cheese, cream350 kcal
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate354 kcal
- Cheese, gouda356 kcal
- Cheese, mexican, queso asadero356 kcal
- Cheese, provolone, sliced357 kcal
- Cheese, edam357 kcal
- Egg, white, dried, stabilized, glucose reduced357 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).