Dairy and Egg Products
Cheese, goat, soft type
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
264kcal per 100 g
18.5 gProtein
21.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 264 kcal1,106 kJ | 13% |
| Protein | 18.5 g | 37% |
| Fat | 21.1 g | 27% |
| of which saturated | 14.6 g | 73% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 46 mg | 15% |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 459 mg | 20% |
| Water | 60.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 26 mg | 1% |
| Calcium | 140 mg | 11% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 256 mg | 20% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.73 mg | 81% |
| Selenium | 2.8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 288 µg | 32% |
| Beta-carotene | 54 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.19 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy264 kcal · median 177 kcal
Protein18.5 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0 g · median 4.7 g
Saturated fat14.6 g · median 3.3 g
Salt1.1 g · median 0.31 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.73 mg · 81%
- Protein18.5 g · 37%
- Vitamin A288 µg · 32%
- Riboflavin (B2)0.38 mg · 29%
- Phosphorus256 mg · 20%
Other foods in the group
More from “Dairy and Egg Products”
- Dessert topping, pressurized264 kcal
- Cheese, feta265 kcal
- Cheese, parmesan, dry grated, reduced fat265 kcal
- Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce265 kcal
- Cheese, muenster, low fat271 kcal
- Cream, whipped, cream topping, pressurized257 kcal
- Cheese, feta, whole milk, crumbled273 kcal
- Cheese, mozzarella, part skim milk254 kcal
- Cheese, provolone, reduced fat274 kcal
- Ice cream sundae cone254 kcal
- Cheese, neufchatel253 kcal
- Egg, yolk, raw, frozen, salted, pasteurized275 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).