Dairy and Egg Products
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
403kcal per 100 g
22.9 gProtein
33.3 gFat
3.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 403 kcal1,684 kJ | 20% |
| Protein | 22.9 g | 46% |
| Fat | 33.3 g | 43% |
| of which saturated | 18.9 g | 94% |
| Monounsaturated fat | 9.4 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 99 mg | 33% |
| Carbohydrate | 3.4 g | 1% |
| of which sugars | 0.48 g | — |
| Fiber | 0 g | 0% |
| Sodium | 653 mg | 28% |
| Water | 36.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 76 mg | 2% |
| Calcium | 710 mg | 55% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 455 mg | 36% |
| Iron | 0.14 mg | 1% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.03 mg | 3% |
| Selenium | 29 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 337 µg | 37% |
| Beta-carotene | 85 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 1.1 µg | 46% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy403 kcal · median 177 kcal
Protein22.9 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.48 g · median 4.7 g
Saturated fat18.9 g · median 3.3 g
Salt1.6 g · median 0.31 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium710 mg · 55%
- Selenium29 µg · 52%
- Vitamin B121.1 µg · 46%
- Protein22.9 g · 46%
- Vitamin A337 µg · 37%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, parmesan, grated, refrigerated405 kcal
- Cheese, cheddar408 kcal
- Cheese, low-sodium, cheddar or colby398 kcal
- Cheese, cheddar, sharp, sliced410 kcal
- Cheese, colby394 kcal
- Cheese, gruyere413 kcal
- Cheese, swiss393 kcal
- Cheese, swiss393 kcal
- Cheese, swiss393 kcal
- Cheese, parmesan, hard392 kcal
- Cheese, parmesan, shredded415 kcal
- Cheese, monterey jack, solid391 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).