Dairy and Egg Products
Cheese food, pasteurized process, swiss
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
323kcal per 100 g
21.9 gProtein
24.1 gFat
4.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 323 kcal1,352 kJ | 16% |
| Protein | 21.9 g | 44% |
| Fat | 24.1 g | 31% |
| of which saturated | 15.5 g | 77% |
| Monounsaturated fat | 6.8 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 82 mg | 27% |
| Carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Sodium | 1,552 mg | 67% |
| Water | 43.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 284 mg | 6% |
| Calcium | 723 mg | 56% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 526 mg | 42% |
| Iron | 0.6 mg | 3% |
| Zinc | 3.6 mg | 32% |
| Copper | 0.03 mg | 3% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 237 µg | 26% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.3 µg | 96% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy323 kcal · median 177 kcal
Protein21.9 g · median 9.1 g
Fiber0 g · median 0 g
Saturated fat15.5 g · median 3.3 g
Salt3.9 g · median 0.31 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 96%
- Calcium723 mg · 56%
- Protein21.9 g · 44%
- Phosphorus526 mg · 42%
- Zinc3.6 mg · 32%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, yolk, raw, fresh322 kcal
- Cheese, dry white, queso seco325 kcal
- Cheese, dry white, queso seco326 kcal
- Cheese, dry white, queso seco326 kcal
- Cheese, limburger327 kcal
- Cheese, mozzarella, whole milk, low moisture318 kcal
- Dessert topping, semi solid, frozen318 kcal
- Cheese food, pasteurized process, American, vitamin D fortified330 kcal
- Cheese food, pasteurized process, American, without added vitamin D330 kcal
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)316 kcal
- Cheese food, cold pack, American331 kcal
- Dulce de Leche315 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).