Dairy and Egg Products
Cheese, monterey jack, solid
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
391kcal per 100 g
22.6 gProtein
32.6 gFat
1.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 391 kcal | 20% |
| Protein | 22.6 g | 45% |
| Fat | 32.6 g | 42% |
| of which saturated | 19.2 g | 96% |
| Monounsaturated fat | 6.7 g | — |
| Cholesterol | 100 mg | 33% |
| Carbohydrate | 1.9 g | 1% |
| Sodium | 662 mg | 29% |
| Water | 39.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 83 mg | 2% |
| Calcium | 715 mg | 55% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 471 mg | 38% |
| Iron | 0 mg | 0% |
| Zinc | 3.8 mg | 34% |
| Copper | 0 mg | 0% |
| Iodine | 36 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy391 kcal · median 177 kcal
Protein22.6 g · median 9.1 g
Saturated fat19.2 g · median 3.3 g
Salt1.7 g · median 0.31 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium715 mg · 55%
- Protein22.6 g · 45%
- Phosphorus471 mg · 38%
- Zinc3.8 mg · 34%
- Iodine36 µg · 24%
Other foods in the group
More from “Dairy and Egg Products”
- Imitation cheese, american or cheddar, low cholesterol390 kcal
- Cheese, parmesan, hard392 kcal
- Cheese, fontina389 kcal
- Cheese, swiss393 kcal
- Cheese, swiss393 kcal
- Cheese, swiss393 kcal
- Cheese, colby394 kcal
- Cheese, cheshire387 kcal
- Cheese, romano387 kcal
- Cheese, Mexican blend384 kcal
- Cheese, low-sodium, cheddar or colby398 kcal
- Egg, white, dried382 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).