Dairy and Egg Products
Cheese, gruyere
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
413kcal per 100 g
29.8 gProtein
32.3 gFat
0.36 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 413 kcal1,728 kJ | 21% |
| Protein | 29.8 g | 60% |
| Fat | 32.3 g | 41% |
| of which saturated | 18.9 g | 95% |
| Monounsaturated fat | 10 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 110 mg | 37% |
| Carbohydrate | 0.36 g | 0% |
| of which sugars | 0.36 g | — |
| Fiber | 0 g | 0% |
| Sodium | 714 mg | 31% |
| Water | 33.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 81 mg | 2% |
| Calcium | 1,011 mg | 78% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 605 mg | 48% |
| Iron | 0.17 mg | 1% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.03 mg | 4% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 271 µg | 30% |
| Beta-carotene | 33 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.6 µg | 67% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy413 kcal · median 177 kcal
Protein29.8 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.36 g · median 4.7 g
Saturated fat18.9 g · median 3.3 g
Salt1.8 g · median 0.31 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium1,011 mg · 78%
- Vitamin B121.6 µg · 67%
- Protein29.8 g · 60%
- Phosphorus605 mg · 48%
- Zinc3.9 mg · 35%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, parmesan, shredded415 kcal
- Cheese, cheddar, sharp, sliced410 kcal
- Cheese, cheddar408 kcal
- Cheese, parmesan, grated420 kcal
- Cheese, parmesan, grated421 kcal
- Cheese, parmesan, grated, refrigerated405 kcal
- Cheese, cheddar (Includes foods for USDA's Food Distribution Program)403 kcal
- Cheese, low-sodium, cheddar or colby398 kcal
- Cream substitute, powdered, light431 kcal
- Cheese, colby394 kcal
- Cheese, swiss393 kcal
- Cheese, swiss393 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).