Dairy and Egg Products
Cheese, cream, fat free
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
105kcal per 100 g
15.7 gProtein
1 gFat
7.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal441 kJ | 5% |
| Protein | 15.7 g | 31% |
| Fat | 1 g | 1% |
| of which saturated | 0.64 g | 3% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 12 mg | 4% |
| Carbohydrate | 7.7 g | 3% |
| of which sugars | 5.5 g | — |
| Starch | 1.1 g | — |
| Fiber | 0 g | 0% |
| Sodium | 702 mg | 31% |
| Water | 71.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 278 mg | 6% |
| Calcium | 351 mg | 27% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 523 mg | 42% |
| Iron | 0.19 mg | 1% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.04 mg | 4% |
| Selenium | 4.9 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0.95 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy105 kcal · median 177 kcal
Protein15.7 g · median 9.1 g
Fiber0 g · median 0 g
Sugars5.5 g · median 4.7 g
Saturated fat0.64 g · median 3.3 g
Salt1.8 g · median 0.31 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus523 mg · 42%
- Vitamin B120.95 µg · 40%
- Protein15.7 g · 31%
- Calcium351 mg · 27%
- Riboflavin (B2)0.27 mg · 20%
Other foods in the group
More from “Dairy and Egg Products”
- Cottage cheese, full fat, large or small curd105 kcal
- Cheese, cottage, creamed, large or small curd98 kcal
- Cheese, cottage, creamed, with fruit97 kcal
- Cheese, cottage, with vegetables95 kcal
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream91 kcal
- Eggnog88 kcal
- Cheese, American, nonfat or fat free126 kcal
- Cheese, cottage, lowfat, 2% milkfat84 kcal
- Cheese, Swiss, nonfat or fat free127 kcal
- Cheese, cottage, lowfat, 2% milkfat81 kcal
- Cream, fluid, half and half131 kcal
- Eggs, scrambled, frozen mixture131 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).