Dairy and Egg Products
Fat free ice cream, no sugar added, flavors other than chocolate
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
133kcal per 100 g
4.4 gProtein
0 gFat
28.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 133 kcal557 kJ | 7% |
| Protein | 4.4 g | 9% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 28.9 g | 10% |
| of which sugars | 8.8 g | — |
| Fiber | 7.4 g | 26% |
| Sodium | 110 mg | 5% |
| Water | 65.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 196 mg | 4% |
| Calcium | 147 mg | 11% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 75 mg | 6% |
| Iron | 0 mg | 0% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.03 mg | 3% |
| Selenium | 1.9 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 133 µg | 15% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.52 µg | 22% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy133 kcal · median 177 kcal
Protein4.4 g · median 9.1 g
Fiber7.4 g · median 0 g
Sugars8.8 g · median 4.7 g
Saturated fat0 g · median 3.3 g
Salt0.28 g · median 0.31 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fiber7.4 g · 26%
- Vitamin B120.52 µg · 22%
Other foods in the group
More from “Dairy and Egg Products”
- Cream, fluid, half and half131 kcal
- Cream, sour, reduced fat, cultured135 kcal
- Eggs, scrambled, frozen mixture131 kcal
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein136 kcal
- Cream substitute, liquid, with lauric acid oil and sodium caseinate136 kcal
- Cheese, ricotta, part skim milk138 kcal
- Egg, whole, raw, frozen, salted, pasteurized138 kcal
- Cheese, Swiss, nonfat or fat free127 kcal
- Cheese, American, nonfat or fat free126 kcal
- Cheese, mozzarella, nonfat141 kcal
- Ice cream, light, soft serve, chocolate141 kcal
- Egg, whole, cooked, poached143 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).