Dairy and Egg Products
Cheese substitute, mozzarella
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
248kcal per 100 g
11.5 gProtein
12.2 gFat
23.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 248 kcal1,038 kJ | 12% |
| Protein | 11.5 g | 23% |
| Fat | 12.2 g | 16% |
| of which saturated | 3.7 g | 19% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 23.7 g | 9% |
| of which sugars | 23.7 g | — |
| Fiber | 0 g | 0% |
| Sodium | 685 mg | 30% |
| Water | 47.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 455 mg | 10% |
| Calcium | 610 mg | 47% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 583 mg | 47% |
| Iron | 0.4 mg | 2% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.11 mg | 12% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 437 µg | 49% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.32 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.81 µg | 34% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy248 kcal · median 177 kcal
Protein11.5 g · median 9.1 g
Fiber0 g · median 0 g
Sugars23.7 g · median 4.7 g
Saturated fat3.7 g · median 3.3 g
Salt1.7 g · median 0.31 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A437 µg · 49%
- Calcium610 mg · 47%
- Phosphorus583 mg · 47%
- Selenium19 µg · 35%
- Riboflavin (B2)0.44 mg · 34%
Other foods in the group
More from “Dairy and Egg Products”
- Cream substitute, flavored, liquid251 kcal
- Cheese, neufchatel253 kcal
- Cheese, mozzarella, part skim milk254 kcal
- Ice cream sundae cone254 kcal
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D240 kcal
- Ice cream cookie sandwich240 kcal
- Cheese, american cheddar, imitation239 kcal
- Cream, whipped, cream topping, pressurized257 kcal
- Ice cream sandwich237 kcal
- Cheese, goat, soft type264 kcal
- Dessert topping, pressurized264 kcal
- Cheese, feta265 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).