Dairy and Egg Products
Cheese, parmesan, low sodium
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
451kcal per 100 g
41.6 gProtein
30 gFat
3.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 451 kcal1,887 kJ | 23% |
| Protein | 41.6 g | 83% |
| Fat | 30 g | 38% |
| of which saturated | 19.1 g | 95% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 79 mg | 26% |
| Carbohydrate | 3.7 g | 1% |
| of which sugars | 0.85 g | — |
| Fiber | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 22.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 107 mg | 2% |
| Calcium | 800 mg | 62% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 807 mg | 65% |
| Iron | 0.95 mg | 5% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.04 mg | 4% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 125 µg | 14% |
| Beta-carotene | 32 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.32 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.4 µg | 58% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy451 kcal · median 177 kcal
Protein41.6 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.85 g · median 4.7 g
Saturated fat19.1 g · median 3.3 g
Salt0.16 g · median 0.31 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein41.6 g · 83%
- Phosphorus807 mg · 65%
- Calcium800 mg · 62%
- Vitamin B121.4 µg · 58%
- Selenium24 µg · 43%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, goat, hard type452 kcal
- Egg substitute, powder444 kcal
- Cheese, gjetost466 kcal
- Cream substitute, powdered, light431 kcal
- Cheese, parmesan, grated421 kcal
- Cheese, parmesan, grated420 kcal
- Cream substitute, flavored, powdered482 kcal
- Cheese, parmesan, shredded415 kcal
- Cheese, gruyere413 kcal
- Cheese, cheddar, sharp, sliced410 kcal
- Cheese, cheddar408 kcal
- Cheese, parmesan, grated, refrigerated405 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).