Dairy and Egg Products
Cheese, monterey
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
373kcal per 100 g
24.5 gProtein
30.3 gFat
0.68 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 373 kcal1,562 kJ | 19% |
| Protein | 24.5 g | 49% |
| Fat | 30.3 g | 39% |
| of which saturated | 19.1 g | 95% |
| Monounsaturated fat | 8.8 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 89 mg | 30% |
| Carbohydrate | 0.68 g | 0% |
| of which sugars | 0.5 g | — |
| Fiber | 0 g | 0% |
| Sodium | 600 mg | 26% |
| Water | 41 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 81 mg | 2% |
| Calcium | 746 mg | 57% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 444 mg | 36% |
| Iron | 0.72 mg | 4% |
| Zinc | 3 mg | 27% |
| Copper | 0.03 mg | 4% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 198 µg | 22% |
| Beta-carotene | 78 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.83 µg | 35% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy373 kcal · median 177 kcal
Protein24.5 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.5 g · median 4.7 g
Saturated fat19.1 g · median 3.3 g
Salt1.5 g · median 0.31 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium746 mg · 57%
- Protein24.5 g · 49%
- Phosphorus444 mg · 36%
- Vitamin B120.83 µg · 35%
- Riboflavin (B2)0.39 mg · 30%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, mexican, queso anejo373 kcal
- Cheese, mexican, queso chihuahua374 kcal
- Cheese, swiss, low sodium374 kcal
- Cheese, American, restaurant375 kcal
- Cheese, brick371 kcal
- Cheese, pasteurized process, American, without added vitamin D371 kcal
- Cheese, pasteurized process, pimento375 kcal
- Cheese, caraway376 kcal
- Cheese, pasteurized process, cheddar or American, low sodium376 kcal
- Egg, white, dried376 kcal
- Egg, white, dried, powder, stabilized, glucose reduced376 kcal
- Cheese, roquefort369 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).