Dairy and Egg Products
Cheese, blue
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
353kcal per 100 g
21.4 gProtein
28.7 gFat
2.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 353 kcal1,477 kJ | 18% |
| Protein | 21.4 g | 43% |
| Fat | 28.7 g | 37% |
| of which saturated | 18.7 g | 93% |
| Monounsaturated fat | 7.8 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 75 mg | 25% |
| Carbohydrate | 2.3 g | 1% |
| of which sugars | 0.5 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,146 mg | 50% |
| Water | 42.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 256 mg | 5% |
| Calcium | 528 mg | 41% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 387 mg | 31% |
| Iron | 0.31 mg | 2% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.04 mg | 4% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 198 µg | 22% |
| Beta-carotene | 74 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 1.2 µg | 51% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy353 kcal · median 177 kcal
Protein21.4 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.5 g · median 4.7 g
Saturated fat18.7 g · median 3.3 g
Salt2.9 g · median 0.31 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 51%
- Protein21.4 g · 43%
- Calcium528 mg · 41%
- Phosphorus387 mg · 31%
- Riboflavin (B2)0.38 mg · 29%
Other foods in the group
More from “Dairy and Egg Products”
- Beverage, instant breakfast powder, chocolate, not reconstituted353 kcal
- Cheese, port de salut352 kcal
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate354 kcal
- Cheese, cotija, solid352 kcal
- Cheese, provolone351 kcal
- Egg, white, dried, flakes, stabilized, glucose reduced351 kcal
- Cheese, cream350 kcal
- Cheese, gouda356 kcal
- Cheese, mexican, queso asadero356 kcal
- Cheese, provolone, sliced357 kcal
- Cheese, edam357 kcal
- Egg, white, dried, stabilized, glucose reduced357 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).