Dairy and Egg Products
Cheese, fontina
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
389kcal per 100 g
25.6 gProtein
31.1 gFat
1.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 389 kcal1,628 kJ | 19% |
| Protein | 25.6 g | 51% |
| Fat | 31.1 g | 40% |
| of which saturated | 19.2 g | 96% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 116 mg | 39% |
| Carbohydrate | 1.6 g | 1% |
| of which sugars | 1.6 g | — |
| Fiber | 0 g | 0% |
| Sodium | 800 mg | 35% |
| Water | 37.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 64 mg | 1% |
| Calcium | 550 mg | 42% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 346 mg | 28% |
| Iron | 0.23 mg | 1% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.03 mg | 3% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 261 µg | 29% |
| Beta-carotene | 32 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.7 µg | 70% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy389 kcal · median 177 kcal
Protein25.6 g · median 9.1 g
Fiber0 g · median 0 g
Sugars1.6 g · median 4.7 g
Saturated fat19.2 g · median 3.3 g
Salt2 g · median 0.31 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 70%
- Protein25.6 g · 51%
- Calcium550 mg · 42%
- Zinc3.5 mg · 32%
- Vitamin A261 µg · 29%
Other foods in the group
More from “Dairy and Egg Products”
- Imitation cheese, american or cheddar, low cholesterol390 kcal
- Cheese, monterey jack, solid391 kcal
- Cheese, cheshire387 kcal
- Cheese, romano387 kcal
- Cheese, parmesan, hard392 kcal
- Cheese, swiss393 kcal
- Cheese, swiss393 kcal
- Cheese, swiss393 kcal
- Cheese, Mexican blend384 kcal
- Cheese, colby394 kcal
- Egg, white, dried382 kcal
- Cheese, low-sodium, cheddar or colby398 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).