Dairy and Egg Products
Cheese, cheddar, nonfat or fat free
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
157kcal per 100 g
32.1 gProtein
0 gFat
7.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 157 kcal657 kJ | 8% |
| Protein | 32.1 g | 64% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 18 mg | 6% |
| Carbohydrate | 7.1 g | 3% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,000 mg | 43% |
| Water | 57 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 66 mg | 1% |
| Calcium | 893 mg | 69% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 484 mg | 39% |
| Iron | 0 mg | 0% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.02 mg | 2% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.05 mg | 0% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy157 kcal · median 177 kcal
Protein32.1 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0 g · median 4.7 g
Saturated fat0 g · median 3.3 g
Salt2.5 g · median 0.31 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium893 mg · 69%
- Protein32.1 g · 64%
- Phosphorus484 mg · 39%
- Selenium15 µg · 26%
- Vitamin B120.49 µg · 20%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, ricotta, whole milk157 kcal
- Cheese, ricotta, whole milk157 kcal
- Egg, quail, whole, fresh, raw158 kcal
- Egg, whole, cooked, hard-boiled155 kcal
- Egg, whole, cooked, omelet154 kcal
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream152 kcal
- Cheese, ricotta, whole milk150 kcal
- Egg, whole, raw, frozen, pasteurized150 kcal
- Egg, whole, cooked, scrambled149 kcal
- Eggs, Grade A, Large, egg whole148 kcal
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product148 kcal
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)147 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).