Dairy and Egg Products
Cheese, cream
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
350kcal per 100 g
6.2 gProtein
34.4 gFat
5.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 350 kcal1,466 kJ | 18% |
| Protein | 6.2 g | 12% |
| Fat | 34.4 g | 44% |
| of which saturated | 20.2 g | 101% |
| Monounsaturated fat | 8.9 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 101 mg | 34% |
| Carbohydrate | 5.5 g | 2% |
| of which sugars | 3.8 g | — |
| Starch | 0.35 g | — |
| Fiber | 0 g | 0% |
| Sodium | 314 mg | 14% |
| Water | 52.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 132 mg | 3% |
| Calcium | 97 mg | 7% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 107 mg | 9% |
| Iron | 0.11 mg | 1% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.02 mg | 2% |
| Selenium | 8.6 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 308 µg | 34% |
| Beta-carotene | 59 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.22 µg | 9% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy350 kcal · median 177 kcal
Protein6.2 g · median 9.1 g
Fiber0 g · median 0 g
Sugars3.8 g · median 4.7 g
Saturated fat20.2 g · median 3.3 g
Salt0.79 g · median 0.31 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A308 µg · 34%
- Riboflavin (B2)0.23 mg · 18%
- Selenium8.6 µg · 16%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, provolone351 kcal
- Egg, white, dried, flakes, stabilized, glucose reduced351 kcal
- Cheese, cotija, solid352 kcal
- Cheese, port de salut352 kcal
- Beverage, instant breakfast powder, chocolate, not reconstituted353 kcal
- Cheese, blue353 kcal
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate354 kcal
- Cheese, gouda356 kcal
- Cheese, mexican, queso asadero356 kcal
- Cheese, provolone, sliced357 kcal
- Cheese, edam357 kcal
- Egg, white, dried, stabilized, glucose reduced357 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).