Dairy and Egg Products
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
316kcal per 100 g
27.4 gProtein
20.4 gFat
2.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 316 kcal1,323 kJ | 16% |
| Protein | 27.4 g | 55% |
| Fat | 20.4 g | 26% |
| of which saturated | 12.6 g | 63% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 0.89 g | — |
| Cholesterol | 76 mg | 25% |
| Carbohydrate | 2.7 g | 1% |
| of which sugars | 0.26 g | — |
| Fiber | 0 g | 0% |
| Sodium | 628 mg | 27% |
| Water | 44.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 63 mg | 1% |
| Calcium | 761 mg | 59% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 520 mg | 42% |
| Iron | 0.12 mg | 1% |
| Zinc | 4.4 mg | 40% |
| Copper | 0.04 mg | 5% |
| Selenium | 36 µg | 65% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 145 µg | 16% |
| Beta-carotene | 28 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 1.4 µg | 59% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy316 kcal · median 177 kcal
Protein27.4 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.26 g · median 4.7 g
Saturated fat12.6 g · median 3.3 g
Salt1.6 g · median 0.31 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium36 µg · 65%
- Vitamin B121.4 µg · 59%
- Calcium761 mg · 59%
- Protein27.4 g · 55%
- Phosphorus520 mg · 42%
Other foods in the group
More from “Dairy and Egg Products”
- Dulce de Leche315 kcal
- Cheese, mozzarella, whole milk, low moisture318 kcal
- Dessert topping, semi solid, frozen318 kcal
- Cheese, monterey, low fat313 kcal
- Cheese, white, queso blanco310 kcal
- Egg, yolk, raw, fresh322 kcal
- Cheese food, pasteurized process, swiss323 kcal
- Cheese, pasteurized process cheese food or product, American, singles308 kcal
- Cheese product, pasteurized process, American, vitamin D fortified307 kcal
- Cheese, dry white, queso seco325 kcal
- Egg, yolk, raw, frozen, sugared, pasteurized307 kcal
- Cheese, dry white, queso seco326 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).