Dairy and Egg Products
Cheese, pasteurized process, American, low fat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
180kcal per 100 g
24.6 gProtein
7 gFat
3.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 180 kcal753 kJ | 9% |
| Protein | 24.6 g | 49% |
| Fat | 7 g | 9% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 35 mg | 12% |
| Carbohydrate | 3.5 g | 1% |
| of which sugars | 0.59 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,789 mg | 78% |
| Water | 58.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 180 mg | 4% |
| Calcium | 684 mg | 53% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 827 mg | 66% |
| Iron | 0.43 mg | 2% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.03 mg | 4% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Beta-carotene | 18 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.77 µg | 32% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy180 kcal · median 177 kcal
Protein24.6 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.59 g · median 4.7 g
Saturated fat4.4 g · median 3.3 g
Salt4.5 g · median 0.31 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus827 mg · 66%
- Calcium684 mg · 53%
- Protein24.6 g · 49%
- Vitamin B120.77 µg · 32%
- Zinc3.3 mg · 30%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, swiss, low fat179 kcal
- Cheese spread, American or Cheddar cheese base, reduced fat176 kcal
- Egg, duck, whole, fresh, raw185 kcal
- Egg, goose, whole, fresh, raw185 kcal
- Ice cream sandwich, made with light ice cream, vanilla186 kcal
- Cheese, low fat, cheddar or colby173 kcal
- Egg, turkey, whole, fresh, raw171 kcal
- Cream, sour, full fat193 kcal
- Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk194 kcal
- Cream, fluid, light (coffee cream or table cream)195 kcal
- Egg, whole, cooked, fried196 kcal
- Cheese sauce, prepared from recipe197 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).