Dairy and Egg Products
Cheese, american cheddar, imitation
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
239kcal per 100 g
16.7 gProtein
14 gFat
11.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 239 kcal1,000 kJ | 12% |
| Protein | 16.7 g | 33% |
| Fat | 14 g | 18% |
| of which saturated | 8.8 g | 44% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 36 mg | 12% |
| Carbohydrate | 11.6 g | 4% |
| of which sugars | 7.7 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,345 mg | 58% |
| Water | 53.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 242 mg | 5% |
| Calcium | 562 mg | 43% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 712 mg | 57% |
| Iron | 0.33 mg | 2% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.03 mg | 4% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 114 µg | 13% |
| Beta-carotene | 37 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.4 µg | 17% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy239 kcal · median 177 kcal
Protein16.7 g · median 9.1 g
Fiber0 g · median 0 g
Sugars7.7 g · median 4.7 g
Saturated fat8.8 g · median 3.3 g
Salt3.4 g · median 0.31 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus712 mg · 57%
- Calcium562 mg · 43%
- Protein16.7 g · 33%
- Riboflavin (B2)0.43 mg · 33%
- Selenium15 µg · 28%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D240 kcal
- Ice cream cookie sandwich240 kcal
- Ice cream sandwich237 kcal
- Cheese substitute, mozzarella248 kcal
- Cream substitute, flavored, liquid251 kcal
- Cheese, neufchatel253 kcal
- Cheese, mozzarella, part skim milk254 kcal
- Ice cream sundae cone254 kcal
- Ice cream, soft serve, chocolate222 kcal
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product222 kcal
- Cream, whipped, cream topping, pressurized257 kcal
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product215 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).