Fruits and fruit juices
Date, medjool
Per 100 g of the edible portion · CNF 2026
277kcal per 100 g
1.8 gProtein
0.15 gFat
75 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 277 kcal1,160 kJ | — |
| Protein | 1.8 g | — |
| Fat | 0.15 g | 0% |
| of which saturated | 0 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75 g | — |
| of which sugars | 66.5 g | 66% |
| Fibre | 6.7 g | 24% |
| Sodium | 1 mg | 0% |
| Water | 21.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 696 mg | 20% |
| Calcium | 64 mg | 5% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 62 mg | 5% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.36 mg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 89 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 15 µg | 4% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy277 kcal · median 61 kcal
Protein1.8 g · median 0.63 g
Fibre6.7 g · median 1.6 g
Sugars66.5 g · median 10.9 g
Saturated fat0 g · median 0.02 g
Salt0 g · median 0.01 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.36 mg · 40%
- Fibre6.7 g · 24%
- Potassium696 mg · 20%
Other foods in the group
More from “Fruits and fruit juices”
- Lychee, dried277 kcal
- Persimmon, japanese, dried274 kcal
- Jujube (chinese date), dried281 kcal
- Date, domestic, natural and dry282 kcal
- Longan, dried286 kcal
- Currant, zante, dried290 kcal
- Pear, dried halves, sulphured, uncooked262 kcal
- Raisin, seeded296 kcal
- Prune puree257 kcal
- Raisin, seedless (sultana)299 kcal
- Raisin, golden seedless302 kcal
- Baobab powder250 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.