Fruits and fruit juices
Melon, horned
Per 100 g of the edible portion · CNF 2026
44kcal per 100 g
1.8 gProtein
1.3 gFat
7.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 44 kcal183 kJ | — |
| Protein | 1.8 g | — |
| Fat | 1.3 g | 2% |
| Carbohydrate | 7.6 g | — |
| Sodium | 2 mg | 0% |
| Water | 89 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 123 mg | 4% |
| Calcium | 13 mg | 1% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 37 mg | 3% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.02 mg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 88 µg | — |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.57 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 3 µg | 1% |
| Vitamin C | 5.3 mg | 6% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy44 kcal · median 61 kcal
Protein1.8 g · median 0.63 g
Salt0.01 g · median 0.01 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Gooseberry raw44 kcal
- Nectarine, raw44 kcal
- Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D44 kcal
- Peach, canned halves or slices, juice pack, solids and liquid44 kcal
- Blackberry, raw43 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid45 kcal
- Mulberry, raw43 kcal
- Orange grapefruit juice, canned43 kcal
- Orange juice, raw45 kcal
- Papaya, raw43 kcal
- Pineapple, raw, traditional varieties45 kcal
- Tangerine (mandarin) juice, raw43 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.