Fruits and fruit juices
Oheloberry, raw
Per 100 g of the edible portion · CNF 2026
28kcal per 100 g
0.38 gProtein
0.22 gFat
6.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 28 kcal117 kJ | — |
| Protein | 0.38 g | — |
| Fat | 0.22 g | 0% |
| of which saturated | 0 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.8 g | — |
| Sodium | 1 mg | 0% |
| Water | 92.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 38 mg | 1% |
| Calcium | 7 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 10 mg | 1% |
| Iron | 0.09 mg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Beta-carotene | 498 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.27 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6 mg | 7% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy28 kcal · median 61 kcal
Protein0.38 g · median 0.63 g
Saturated fat0 g · median 0.02 g
Salt0 g · median 0.01 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Melon, casaba, raw28 kcal
- Apricot, canned halves with skin, water pack, solids and liquid27 kcal
- Lemon, raw, without peel29 kcal
- Pear, canned halves, water pack, solids and liquid29 kcal
- Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid30 kcal
- Grapefruit, pink or red, florida, raw30 kcal
- Lime, raw30 kcal
- Watermelon, raw30 kcal
- Carambola (star fruit), raw31 kcal
- Lime juice, raw25 kcal
- Rose-apple, raw25 kcal
- Acerola (West Indian cherry), raw32 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.