Fruits and fruit juices
Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid
Per 100 g of the edible portion · CNF 2026
86kcal per 100 g
0.41 gProtein
0.1 gFat
22.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 86 kcal360 kJ | — |
| Protein | 0.41 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22.4 g | — |
| Fibre | 1.3 g | 5% |
| Sodium | 2 mg | 0% |
| Water | 76.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 131 mg | 4% |
| Calcium | 13 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 7 mg | 1% |
| Iron | 0.52 mg | 3% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 75 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 0.56 mg | 4% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 18 mg | 19% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy86 kcal · median 61 kcal
Protein0.41 g · median 0.63 g
Fibre1.3 g · median 1.6 g
Saturated fat0.02 g · median 0.02 g
Salt0.01 g · median 0.01 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C18 mg · 19%
Other foods in the group
More from “Fruits and fruit juices”
- Pineapple, frozen chunks, sweetened86 kcal
- Apricot, dried, sulphured, cooked, no added sugar85 kcal
- Blueberry, frozen, sweetened85 kcal
- Blueberry, canned, heavy syrup pack, solids and liquid88 kcal
- Boysenberry, canned, heavy syrup pack, solids and liquid88 kcal
- Fig, canned, heavy syrup pack, solids and liquid88 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid88 kcal
- Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid88 kcal
- Apple, dried, sulphured, stewed, added sugar83 kcal
- Apricot, canned halves with skin, heavy syrup pack, solids and liquid83 kcal
- Apricot, canned, heavy syrup pack, drained83 kcal
- Apricot, canned, whole, peeled, heavy syrup pack, solids and liquid83 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.