Fruits and fruit juices
Fig, dried, cooked
Per 100 g of the edible portion · CNF 2026
107kcal per 100 g
1.4 gProtein
0.4 gFat
27.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 107 kcal449 kJ | — |
| Protein | 1.4 g | — |
| Fat | 0.4 g | 1% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 27.6 g | — |
| of which sugars | 23.4 g | 23% |
| Fibre | 4.2 g | 15% |
| Sodium | 4 mg | 0% |
| Water | 69.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 294 mg | 9% |
| Calcium | 70 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 29 mg | 2% |
| Iron | 0.88 mg | 5% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.12 mg | 14% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 6.7 µg | 6% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.4 mg | 5% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy107 kcal · median 61 kcal
Protein1.4 g · median 0.63 g
Fibre4.2 g · median 1.6 g
Sugars23.4 g · median 10.9 g
Saturated fat0.06 g · median 0.02 g
Salt0.01 g · median 0.01 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre4.2 g · 15%
Other foods in the group
More from “Fruits and fruit juices”
- Fig, canned, extra heavy syrup pack, solids and liquid107 kcal
- Prune, dried, cooked, no added sugar107 kcal
- Prune, canned, heavy syrup pack, solids and liquid105 kcal
- Rowal, raw110 kcal
- Breadfruit, raw103 kcal
- Peach, dried halves, sulphured, cooked, added sugar103 kcal
- Raspberry, frozen, sweetened103 kcal
- Cherry, sweet, canned, extra heavy syrup pack, solids and liquid102 kcal
- Apricot, dried, sulphured, cooked, added sugar113 kcal
- Custard-apple, raw101 kcal
- Plum, canned, purple, extra heavy syrup pack, solids and liquid101 kcal
- Prune, dehydrated (low moisture), cooked113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.