Fruits and fruit juices
Grapefruit, pink, red or white, all areas, raw
Per 100 g of the edible portion · CNF 2026
32kcal per 100 g
0.63 gProtein
0.1 gFat
8.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 32 kcal134 kJ | — |
| Protein | 0.63 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.1 g | — |
| of which sugars | 7 g | 7% |
| Fibre | 1.8 g | 6% |
| Sodium | 0 mg | 0% |
| Water | 90.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 139 mg | 4% |
| Calcium | 12 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 8 mg | 1% |
| Iron | 0.09 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Beta-carotene | 552 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.25 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 34 mg | 38% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy32 kcal · median 61 kcal
Protein0.63 g · median 0.63 g
Fibre1.8 g · median 1.6 g
Sugars7 g · median 10.9 g
Saturated fat0.01 g · median 0.02 g
Salt0 g · median 0.01 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C34 mg · 38%
Other foods in the group
More from “Fruits and fruit juices”
- Acerola (West Indian cherry), raw32 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid32 kcal
- Grapefruit, white, florida, raw32 kcal
- Pineapple, canned, water pack, solids and liquid32 kcal
- Carambola (star fruit), raw31 kcal
- Grapefruit, white, all areas, raw33 kcal
- Melon balls, frozen (cantaloupe and honeydew)33 kcal
- Pitanga, raw33 kcal
- Strawberry, raw33 kcal
- Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid30 kcal
- Grapefruit, pink or red, florida, raw30 kcal
- Lime, raw30 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.