Fruits and fruit juices
Nectarine, raw
Per 100 g of the edible portion · CNF 2026
44kcal per 100 g
1.1 gProtein
0.32 gFat
10.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 44 kcal185 kJ | — |
| Protein | 1.1 g | — |
| Fat | 0.32 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 10.6 g | — |
| of which sugars | 7.9 g | 8% |
| Fibre | 1.7 g | 6% |
| Sodium | 0 mg | 0% |
| Water | 87.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 201 mg | 6% |
| Calcium | 6 mg | 0% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 26 mg | 2% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.09 mg | 10% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 150 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.4 mg | 6% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy44 kcal · median 61 kcal
Protein1.1 g · median 0.63 g
Fibre1.7 g · median 1.6 g
Sugars7.9 g · median 10.9 g
Saturated fat0.03 g · median 0.02 g
Salt0 g · median 0.01 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Gooseberry raw44 kcal
- Melon, horned44 kcal
- Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D44 kcal
- Peach, canned halves or slices, juice pack, solids and liquid44 kcal
- Blackberry, raw43 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid45 kcal
- Mulberry, raw43 kcal
- Orange grapefruit juice, canned43 kcal
- Orange juice, raw45 kcal
- Papaya, raw43 kcal
- Pineapple, raw, traditional varieties45 kcal
- Tangerine (mandarin) juice, raw43 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.