Fruits and fruit juices
Mango, raw
Per 100 g of the edible portion · CNF 2026
60kcal per 100 g
0.82 gProtein
0.38 gFat
15 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 60 kcal250 kJ | — |
| Protein | 0.82 g | — |
| Fat | 0.38 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.14 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 15 g | — |
| of which sugars | 13.7 g | 14% |
| Fibre | 1.6 g | 6% |
| Sodium | 1 mg | 0% |
| Water | 83.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 168 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 14 mg | 1% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.11 mg | 12% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Beta-carotene | 640 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.67 mg | 4% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 36 mg | 40% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy60 kcal · median 61 kcal
Protein0.82 g · median 0.63 g
Fibre1.6 g · median 1.6 g
Sugars13.7 g · median 10.9 g
Saturated fat0.09 g · median 0.02 g
Salt0 g · median 0.01 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C36 mg · 40%
Other foods in the group
More from “Fruits and fruit juices”
- Grape juice, canned or bottled, unsweetened, with added vitamin C60 kcal
- Grape juice, canned or bottled, without added vitamin C60 kcal
- Grapefruit, canned, light syrup pack, solids and liquid60 kcal
- Java-plum, raw60 kcal
- Longan, raw60 kcal
- Passion fruit juice, yellow, raw60 kcal
- Pear nectar, canned60 kcal
- Pineapple, canned, juice pack, drained60 kcal
- Pineapple, canned, juice pack, solids and liquid60 kcal
- Apple, Red Delicious, raw, with skin59 kcal
- Blueberry, wild, raw61 kcal
- Cherry juice, tart59 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.