Fruits and fruit juices
Fig, raw
Per 100 g of the edible portion · CNF 2026
74kcal per 100 g
0.75 gProtein
0.3 gFat
19.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 74 kcal310 kJ | — |
| Protein | 0.75 g | — |
| Fat | 0.3 g | 0% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 19.2 g | — |
| of which sugars | 16.3 g | 16% |
| Fibre | 2.9 g | 10% |
| Sodium | 1 mg | 0% |
| Water | 79.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 232 mg | 7% |
| Calcium | 35 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 14 mg | 1% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 85 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy74 kcal · median 61 kcal
Protein0.75 g · median 0.63 g
Fibre2.9 g · median 1.6 g
Sugars16.3 g · median 10.9 g
Saturated fat0.06 g · median 0.02 g
Salt0 g · median 0.01 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Apple, dehydrated (low moisture), sulphured, cooked74 kcal
- Cherimoya, raw74 kcal
- Peach, canned halves or slices, heavy syrup pack, solids and liquid74 kcal
- Pear, canned halves, heavy syrup pack, solids and liquid74 kcal
- Pear, canned, heavy syrup, drained74 kcal
- Cherry, sour, red, canned, light syrup pack, solids and liquid75 kcal
- Elderberry, raw73 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid73 kcal
- Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid73 kcal
- Gooseberry, canned, light syrup pack, solids and liquid73 kcal
- Mangosteen, canned, syrup pack73 kcal
- Peach, spiced, canned whole, heavy syrup pack, solids and liquid75 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.