Fruits and fruit juices
Fig, canned, light syrup pack, solids and liquid
Per 100 g of the edible portion · CNF 2026
69kcal per 100 g
0.39 gProtein
0.1 gFat
18.0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 69 kcal289 kJ | — |
| Protein | 0.39 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 18.0 g | — |
| of which sugars | 16.2 g | 16% |
| Fibre | 1.8 g | 6% |
| Sodium | 1 mg | 0% |
| Water | 81.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 102 mg | 3% |
| Calcium | 27 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 10 mg | 1% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.11 mg | 12% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 22 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.44 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy69 kcal · median 61 kcal
Protein0.39 g · median 0.63 g
Fibre1.8 g · median 1.6 g
Sugars16.2 g · median 10.9 g
Saturated fat0.02 g · median 0.02 g
Salt0 g · median 0.01 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Abiyuch, raw69 kcal
- Grape, red or green (European type, such as Thompson seedless), adherent skin, raw69 kcal
- Guava, strawberry, raw69 kcal
- Applesauce, canned, sweetened68 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained70 kcal
- Guava, common, raw68 kcal
- Haskap berry, raw70 kcal
- Persimmon, japanese, raw70 kcal
- Apple, canned, sweetened, sliced, heated67 kcal
- Apple, canned, sweetened, sliced, unheated67 kcal
- Cherry, sweet, canned, light syrup pack67 kcal
- Grape, North American type (slip skin), raw67 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.