Fruits and fruit juices
Mango, dried, sweetened
Per 100 g of the edible portion · CNF 2026
319kcal per 100 g
2.5 gProtein
1.2 gFat
78.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 319 kcal1,336 kJ | — |
| Protein | 2.5 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.29 g | 1% |
| Monounsaturated fat | 0.44 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.6 g | — |
| of which sugars | 66.3 g | 66% |
| Fibre | 2.4 g | 9% |
| Sodium | 162 mg | 7% |
| Water | 16.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 279 mg | 8% |
| Calcium | 0 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 50 mg | 4% |
| Iron | 0.23 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.3 mg | 33% |
| Selenium | 2.1 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 67 µg | 7% |
| Beta-carotene | 786 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.33 mg | 20% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 42 mg | 47% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy319 kcal · median 61 kcal
Protein2.5 g · median 0.63 g
Fibre2.4 g · median 1.6 g
Sugars66.3 g · median 10.9 g
Saturated fat0.29 g · median 0.02 g
Salt0.41 g · median 0.01 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C42 mg · 47%
- Copper0.3 mg · 33%
- Vitamin E4 mg · 27%
- Vitamin B60.33 mg · 20%
- Folate68 µg · 17%
Other foods in the group
More from “Fruits and fruit juices”
- Apricot, dehydrated (low moisture), sulphured, uncooked320 kcal
- Blueberry, dried, sweetened317 kcal
- Peach, dehydrated (low moisture), sulphured, uncooked325 kcal
- Plantain, green, fried309 kcal
- Cranberry, dried, sweetened308 kcal
- Cherries, tart, dried, sweetened333 kcal
- Raisin, golden seedless302 kcal
- Prune, dehydrated (low moisture), uncooked339 kcal
- Raisin, seedless (sultana)299 kcal
- Raisin, seeded296 kcal
- Apple, dehydrated (low moisture), sulphured, uncooked346 kcal
- Banana, dehydrated or banana powder346 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.