Fruits and fruit juices
Guava, common, raw
Per 100 g of the edible portion · CNF 2026
68kcal per 100 g
2.6 gProtein
0.95 gFat
14.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 68 kcal285 kJ | — |
| Protein | 2.6 g | — |
| Fat | 0.95 g | 1% |
| of which saturated | 0.27 g | 1% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14.3 g | — |
| of which sugars | 8.9 g | 9% |
| Fibre | 5.4 g | 19% |
| Sodium | 2 mg | 0% |
| Water | 80.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 417 mg | 12% |
| Calcium | 18 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 40 mg | 3% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.23 mg | 26% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Beta-carotene | 374 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 228 mg | 254% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy68 kcal · median 61 kcal
Protein2.6 g · median 0.63 g
Fibre5.4 g · median 1.6 g
Sugars8.9 g · median 10.9 g
Saturated fat0.27 g · median 0.02 g
Salt0.01 g · median 0.01 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C228 mg · 254%
- Copper0.23 mg · 26%
- Fibre5.4 g · 19%
Other foods in the group
More from “Fruits and fruit juices”
- Applesauce, canned, sweetened68 kcal
- Abiyuch, raw69 kcal
- Apple, canned, sweetened, sliced, heated67 kcal
- Apple, canned, sweetened, sliced, unheated67 kcal
- Cherry, sweet, canned, light syrup pack67 kcal
- Fig, canned, light syrup pack, solids and liquid69 kcal
- Grape, North American type (slip skin), raw67 kcal
- Grape, red or green (European type, such as Thompson seedless), adherent skin, raw69 kcal
- Guava, strawberry, raw69 kcal
- Pear, bosc, raw67 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained70 kcal
- Haskap berry, raw70 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.