Fruits and fruit juices
Lychee (litchi), raw
Per 100 g of the edible portion · CNF 2026
66kcal per 100 g
0.83 gProtein
0.44 gFat
16.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 66 kcal276 kJ | — |
| Protein | 0.83 g | — |
| Fat | 0.44 g | 1% |
| of which saturated | 0.1 g | 0% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 16.5 g | — |
| of which sugars | 15.2 g | 15% |
| Fibre | 1.3 g | 5% |
| Sodium | 1 mg | 0% |
| Water | 81.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 171 mg | 5% |
| Calcium | 5 mg | 0% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 31 mg | 2% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.15 mg | 16% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 72 mg | 79% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy66 kcal · median 61 kcal
Protein0.83 g · median 0.63 g
Fibre1.3 g · median 1.6 g
Sugars15.2 g · median 10.9 g
Saturated fat0.1 g · median 0.02 g
Salt0 g · median 0.01 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C72 mg · 79%
- Copper0.15 mg · 16%
Other foods in the group
More from “Fruits and fruit juices”
- Pear, green anjou, raw66 kcal
- Soursop, raw66 kcal
- Apple, canned, sweetened, sliced, heated67 kcal
- Apple, canned, sweetened, sliced, unheated67 kcal
- Cherry, sweet, canned, light syrup pack67 kcal
- Grape, North American type (slip skin), raw67 kcal
- Pear, bosc, raw67 kcal
- Applesauce, canned, sweetened68 kcal
- Blackberry, frozen, unsweetened64 kcal
- Guava, common, raw68 kcal
- Abiyuch, raw69 kcal
- Apple, Fuji, raw, with skin63 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.