Fruits and fruit juices
Mulberry, raw
Per 100 g of the edible portion · CNF 2026
43kcal per 100 g
1.4 gProtein
0.39 gFat
9.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 43 kcal180 kJ | — |
| Protein | 1.4 g | — |
| Fat | 0.39 g | 1% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.8 g | — |
| of which sugars | 8.1 g | 8% |
| Fibre | 1.7 g | 6% |
| Sodium | 10 mg | 0% |
| Water | 87.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 194 mg | 6% |
| Calcium | 39 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 38 mg | 3% |
| Iron | 1.9 mg | 10% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.06 mg | 7% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 9 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.62 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 36 mg | 40% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy43 kcal · median 61 kcal
Protein1.4 g · median 0.63 g
Fibre1.7 g · median 1.6 g
Sugars8.1 g · median 10.9 g
Saturated fat0.03 g · median 0.02 g
Salt0.03 g · median 0.01 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C36 mg · 40%
Other foods in the group
More from “Fruits and fruit juices”
- Blackberry, raw43 kcal
- Orange grapefruit juice, canned43 kcal
- Papaya, raw43 kcal
- Tangerine (mandarin) juice, raw43 kcal
- Applesauce, canned, unsweetened42 kcal
- Cherry, sour, canned, water pack, drained42 kcal
- Gooseberry raw44 kcal
- Grapefruit, pink or red, all areas, raw42 kcal
- Melon, horned44 kcal
- Nectarine, raw44 kcal
- Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D44 kcal
- Peach, canned halves or slices, extra light syrup pack, solids and liquid42 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.