Fruits and fruit juices
Jackfruit, raw
Per 100 g of the edible portion · CNF 2026
95kcal per 100 g
1.7 gProtein
0.64 gFat
23.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 95 kcal397 kJ | — |
| Protein | 1.7 g | — |
| Fat | 0.64 g | 1% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.3 g | — |
| of which sugars | 19.1 g | 19% |
| Fibre | 1.5 g | 5% |
| Sodium | 2 mg | 0% |
| Water | 73.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 448 mg | 13% |
| Calcium | 24 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 21 mg | 2% |
| Iron | 0.23 mg | 1% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.08 mg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 61 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.92 mg | 6% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 14 mg | 15% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy95 kcal · median 61 kcal
Protein1.7 g · median 0.63 g
Fibre1.5 g · median 1.6 g
Sugars19.1 g · median 10.9 g
Saturated fat0.2 g · median 0.02 g
Salt0.01 g · median 0.01 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.33 mg · 19%
- Vitamin C14 mg · 15%
Other foods in the group
More from “Fruits and fruit juices”
- Apricot, canned, whole, peeled, extra heavy syrup pack, solids and liquid96 kcal
- Peach, canned halves or slices, extra heavy syrup pack, solids and liquid96 kcal
- Peach, frozen sliced, sweetened94 kcal
- Strawberry, frozen, sweetened, sliced96 kcal
- Sugar-apple, raw94 kcal
- Orange peel, raw97 kcal
- Passion fruit, purple, raw97 kcal
- Pear, canned halves, extra heavy syrup pack, solids and liquid97 kcal
- Apricot, frozen, sweetened98 kcal
- Blackberry, canned, heavy syrup pack, solids and liquid92 kcal
- Jackfruit, canned, syrup pack92 kcal
- Strawberry, canned, heavy syrup pack, solids and liquid92 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.