Fruits and fruit juices
Grape, thompson seedless, canned, heavy syrup pack, solids and liquid
Per 100 g of the edible portion · CNF 2026
76kcal per 100 g
0.48 gProtein
0.1 gFat
19.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 76 kcal319 kJ | — |
| Protein | 0.48 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 19.7 g | — |
| of which sugars | 19.1 g | 19% |
| Fibre | 0.6 g | 2% |
| Sodium | 5 mg | 0% |
| Water | 79.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 103 mg | 3% |
| Calcium | 10 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 17 mg | 1% |
| Iron | 0.94 mg | 5% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.05 mg | 6% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 38 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 9.8 µg | 8% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy76 kcal · median 61 kcal
Protein0.48 g · median 0.63 g
Fibre0.6 g · median 1.6 g
Sugars19.1 g · median 10.9 g
Saturated fat0.03 g · median 0.02 g
Salt0.01 g · median 0.01 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Crabapple, raw76 kcal
- Cherry, sour, red, canned, light syrup pack, solids and liquid75 kcal
- Peach, dried halves, sulphured, cooked, no added sugar77 kcal
- Peach, spiced, canned whole, heavy syrup pack, solids and liquid75 kcal
- Apple, dehydrated (low moisture), sulphured, cooked74 kcal
- Cherimoya, raw74 kcal
- Fig, raw74 kcal
- Peach, canned halves or slices, heavy syrup pack, solids and liquid74 kcal
- Pear, canned halves, heavy syrup pack, solids and liquid74 kcal
- Pear, canned, heavy syrup, drained74 kcal
- Pineapple, canned heavy syrup pack, solids and liquid78 kcal
- Strawberry, frozen, sweetened, whole78 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.