Fruits and fruit juices
Haskap berry, raw
Per 100 g of the edible portion · CNF 2026
70kcal per 100 g
1.4 gProtein
0.22 gFat
17.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 70 kcal293 kJ | — |
| Protein | 1.4 g | — |
| Fat | 0.22 g | 0% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.7 g | — |
| of which sugars | 11.8 g | 12% |
| Fibre | 1.3 g | 5% |
| Sodium | 0 mg | 0% |
| Water | 80.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 278 mg | 8% |
| Calcium | 31 mg | 2% |
| Magnesium | 11 mg | 3% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.11 mg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy70 kcal · median 61 kcal
Protein1.4 g · median 0.63 g
Fibre1.3 g · median 1.6 g
Sugars11.8 g · median 10.9 g
Saturated fat0.06 g · median 0.02 g
Salt0 g · median 0.01 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained70 kcal
- Persimmon, japanese, raw70 kcal
- Abiyuch, raw69 kcal
- Fig, canned, light syrup pack, solids and liquid69 kcal
- Grape, red or green (European type, such as Thompson seedless), adherent skin, raw69 kcal
- Guava, strawberry, raw69 kcal
- Kumquat, raw71 kcal
- Prune juice, canned71 kcal
- Applesauce, canned, sweetened68 kcal
- Guava, common, raw68 kcal
- Peach, canned, heavy syrup, drained72 kcal
- Apple, canned, sweetened, sliced, heated67 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.