Fruits and fruit juices
Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid
Per 100 g of the edible portion · CNF 2026
73kcal per 100 g
0.39 gProtein
0.07 gFat
18.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 73 kcal305 kJ | — |
| Protein | 0.39 g | — |
| Fat | 0.07 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 18.9 g | — |
| of which sugars | 17.9 g | 18% |
| Fibre | 1 g | 4% |
| Sodium | 6 mg | 0% |
| Water | 80.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 88 mg | 3% |
| Calcium | 6 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 104 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.37 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.9 mg | 2% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy73 kcal · median 61 kcal
Protein0.39 g · median 0.63 g
Fibre1 g · median 1.6 g
Sugars17.9 g · median 10.9 g
Saturated fat0.01 g · median 0.02 g
Salt0.02 g · median 0.01 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Elderberry, raw73 kcal
- Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid73 kcal
- Gooseberry, canned, light syrup pack, solids and liquid73 kcal
- Mangosteen, canned, syrup pack73 kcal
- Apple, dehydrated (low moisture), sulphured, cooked74 kcal
- Cherimoya, raw74 kcal
- Fig, raw74 kcal
- Peach, canned halves or slices, heavy syrup pack, solids and liquid74 kcal
- Peach, canned, heavy syrup, drained72 kcal
- Pear, canned halves, heavy syrup pack, solids and liquid74 kcal
- Pear, canned, heavy syrup, drained74 kcal
- Cherry, sour, red, canned, light syrup pack, solids and liquid75 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.