Fruits and fruit juices
Jujube (chinese date), raw
Per 100 g of the edible portion · CNF 2026
79kcal per 100 g
1.2 gProtein
0.2 gFat
20.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 79 kcal331 kJ | — |
| Protein | 1.2 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.2 g | — |
| Sodium | 3 mg | 0% |
| Water | 77.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 250 mg | 7% |
| Calcium | 21 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 23 mg | 2% |
| Iron | 0.48 mg | 3% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.07 mg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 24 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 69 mg | 77% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy79 kcal · median 61 kcal
Protein1.2 g · median 0.63 g
Saturated fat0 g · median 0.02 g
Salt0.01 g · median 0.01 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C69 mg · 77%
Other foods in the group
More from “Fruits and fruit juices”
- Pineapple, canned heavy syrup pack, solids and liquid78 kcal
- Strawberry, frozen, sweetened, whole78 kcal
- Olive, ripe, canned, jumbo to super colossal81 kcal
- Peach, dried halves, sulphured, cooked, no added sugar77 kcal
- Crabapple, raw76 kcal
- Grape, thompson seedless, canned, heavy syrup pack, solids and liquid76 kcal
- Rambutan, canned, syrup pack82 kcal
- Apple, dried, sulphured, stewed, added sugar83 kcal
- Apricot, canned halves with skin, heavy syrup pack, solids and liquid83 kcal
- Apricot, canned, heavy syrup pack, drained83 kcal
- Apricot, canned, whole, peeled, heavy syrup pack, solids and liquid83 kcal
- Cherry, sour, red, canned, light syrup pack, solids and liquid75 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.