Fruits and fruit juices
Kiwi fruit, raw
Per 100 g of the edible portion · CNF 2026
61kcal per 100 g
1.1 gProtein
0.52 gFat
14.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 61 kcal255 kJ | — |
| Protein | 1.1 g | — |
| Fat | 0.52 g | 1% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14.7 g | — |
| of which sugars | 9 g | 9% |
| Fibre | 3 g | 11% |
| Sodium | 3 mg | 0% |
| Water | 83.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 312 mg | 9% |
| Calcium | 34 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 34 mg | 3% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.13 mg | 14% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 52 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 40 µg | 34% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.34 mg | 2% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 93 mg | 103% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy61 kcal · median 61 kcal
Protein1.1 g · median 0.63 g
Fibre3 g · median 1.6 g
Sugars9 g · median 10.9 g
Saturated fat0.03 g · median 0.02 g
Salt0.01 g · median 0.01 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C93 mg · 103%
- Vitamin K40 µg · 34%
Other foods in the group
More from “Fruits and fruit juices”
- Blueberry, wild, raw61 kcal
- Feijoa, raw61 kcal
- Tangerine (mandarin), canned, light syrup pack, solids and liquid61 kcal
- Carissa (natalplum), raw62 kcal
- Grape juice, canned or bottled, unsweetened, with added vitamin C60 kcal
- Grape juice, canned or bottled, without added vitamin C60 kcal
- Grapefruit, canned, light syrup pack, solids and liquid60 kcal
- Java-plum, raw60 kcal
- Longan, raw60 kcal
- Mango, raw60 kcal
- Passion fruit juice, yellow, raw60 kcal
- Pear nectar, canned60 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.