Fruits and fruit juices

Java-plum, raw

Per 100 g of the edible portion · CNF 2026

60kcal per 100 g
0.72 gProtein
0.23 gFat
15.6 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy60 kcal251 kJ—
Protein0.72 g—
Fat0.23 g0%
of which saturated0 g0%
Cholesterol0 mg—
Carbohydrate15.6 g—
Sodium14 mg1%
Water83.1 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium79 mg2%
Calcium19 mg1%
Magnesium15 mg4%
Phosphorus17 mg1%
Iron0.19 mg1%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A0 µg0%
Beta-carotene0 µg—
Vitamin D0 µg0%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.01 mg1%
Niacin (B3)0.26 mg2%
Vitamin B60.04 mg2%
Vitamin B120 µg0%
Vitamin C14 mg16%

In its food group

Position among 340 foods in “Fruits and fruit juices”
Energy60 kcal · median 61 kcal
Protein0.72 g · median 0.63 g
Saturated fat0 g · median 0.02 g
Salt0.04 g · median 0.01 g

57% of the foods in the group contain less protein. The thin line marks the group median.

Fruits and fruit juices: nutrient values →

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.