Fruits and fruit juices
Fig, dried, uncooked
Per 100 g of the edible portion · CNF 2026
249kcal per 100 g
3.3 gProtein
0.93 gFat
63.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 249 kcal1,041 kJ | — |
| Protein | 3.3 g | — |
| Fat | 0.93 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.9 g | — |
| of which sugars | 47.9 g | 48% |
| Fibre | 9.8 g | 35% |
| Sodium | 10 mg | 0% |
| Water | 30.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 680 mg | 20% |
| Calcium | 162 mg | 12% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 67 mg | 5% |
| Iron | 2 mg | 11% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.29 mg | 32% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 16 µg | 13% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.62 mg | 4% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy249 kcal · median 61 kcal
Protein3.3 g · median 0.63 g
Fibre9.8 g · median 1.6 g
Sugars47.9 g · median 10.9 g
Saturated fat0.14 g · median 0.02 g
Salt0.03 g · median 0.01 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre9.8 g · 35%
- Copper0.29 mg · 32%
- Potassium680 mg · 20%
- Magnesium68 mg · 16%
Other foods in the group
More from “Fruits and fruit juices”
- Baobab powder250 kcal
- Apple, dried, sulphured, uncooked243 kcal
- Apricot, dried, sulphured, uncooked241 kcal
- Prune puree257 kcal
- Prune, dried, uncooked241 kcal
- Peach, dried halves, sulphured, uncooked239 kcal
- Tamarind, raw239 kcal
- Pear, dried halves, sulphured, uncooked262 kcal
- Persimmon, japanese, dried274 kcal
- Date, medjool277 kcal
- Lychee, dried277 kcal
- Raspberry juice concentrate221 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.