Fruits and fruit juices
Olive, pickled, canned or bottled, green
Per 100 g of the edible portion · CNF 2026
146kcal per 100 g
1 gProtein
15.3 gFat
3.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 146 kcal609 kJ | — |
| Protein | 1 g | — |
| Fat | 15.3 g | 20% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 11.3 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.8 g | — |
| of which sugars | 0.54 g | 1% |
| Fibre | 3.3 g | 12% |
| Sodium | 1,556 mg | 68% |
| Water | 75.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 42 mg | 1% |
| Calcium | 52 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 4 mg | 0% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.12 mg | 13% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 231 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.8 mg | 25% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.24 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy146 kcal · median 61 kcal
Protein1 g · median 0.63 g
Fibre3.3 g · median 1.6 g
Sugars0.54 g · median 10.9 g
Saturated fat2 g · median 0.02 g
Salt3.9 g · median 0.01 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E3.8 mg · 25%
Other foods in the group
More from “Fruits and fruit juices”
- Grapefruit juice, frozen concentrate, undiluted146 kcal
- Durian, raw or frozen147 kcal
- Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D147 kcal
- Orange juice, frozen concentrate, undiluted148 kcal
- Pear, dried halves, sulphured, cooked, added sugar140 kcal
- Plantain, green, raw152 kcal
- Chokecherry, raw, pitted156 kcal
- Peach, dehydrated (low moisture), sulphured, cooked133 kcal
- Sauce, cranberry, canned, sweetened159 kcal
- Avocado, raw, all commercial varieties160 kcal
- Rose hips, wild, Indigenous162 kcal
- Pear, dried halves, sulphured, cooked, no added sugar127 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.