Fruits and fruit juices
Grapefruit, pink or red, california or arizona, raw
Per 100 g of the edible portion · CNF 2026
37kcal per 100 g
0.5 gProtein
0.1 gFat
9.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 37 kcal155 kJ | — |
| Protein | 0.5 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.7 g | — |
| Fibre | 1.6 g | 6% |
| Sodium | 1 mg | 0% |
| Water | 89.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 147 mg | 4% |
| Calcium | 11 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 12 mg | 1% |
| Iron | 0.08 mg | 0% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.03 mg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 155 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.19 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 38 mg | 42% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy37 kcal · median 61 kcal
Protein0.5 g · median 0.63 g
Fibre1.6 g · median 1.6 g
Saturated fat0.01 g · median 0.02 g
Salt0 g · median 0.01 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C38 mg · 42%
Other foods in the group
More from “Fruits and fruit juices”
- Grapefruit juice, canned, no added sugar37 kcal
- Grapefruit, canned, juice pack, solids and liquid37 kcal
- Grapefruit, white, california, raw37 kcal
- Huckleberries, raw37 kcal
- Orange juice, frozen concentrate, diluted37 kcal
- Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D37 kcal
- Tangerine (mandarin), canned, juice pack, solids and liquid37 kcal
- Blackberry juice, canned38 kcal
- Cherry, sour, red, canned, water pack, solids and liquid36 kcal
- Grapefruit, canned, water pack, solids and liquid36 kcal
- Guava sauce, cooked36 kcal
- Melon, honeydew, raw36 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.