Fruits and fruit juices
Longan, raw
Per 100 g of the edible portion · CNF 2026
60kcal per 100 g
1.3 gProtein
0.1 gFat
15.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 60 kcal251 kJ | — |
| Protein | 1.3 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 15.1 g | — |
| Fibre | 1.1 g | 4% |
| Sodium | 0 mg | 0% |
| Water | 82.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 266 mg | 8% |
| Calcium | 1 mg | 0% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 21 mg | 2% |
| Iron | 0.13 mg | 1% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.17 mg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 84 mg | 93% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy60 kcal · median 61 kcal
Protein1.3 g · median 0.63 g
Fibre1.1 g · median 1.6 g
Saturated fat0 g · median 0.02 g
Salt0 g · median 0.01 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C84 mg · 93%
- Copper0.17 mg · 19%
Other foods in the group
More from “Fruits and fruit juices”
- Grape juice, canned or bottled, unsweetened, with added vitamin C60 kcal
- Grape juice, canned or bottled, without added vitamin C60 kcal
- Grapefruit, canned, light syrup pack, solids and liquid60 kcal
- Java-plum, raw60 kcal
- Mango, raw60 kcal
- Passion fruit juice, yellow, raw60 kcal
- Pear nectar, canned60 kcal
- Pineapple, canned, juice pack, drained60 kcal
- Pineapple, canned, juice pack, solids and liquid60 kcal
- Apple, Red Delicious, raw, with skin59 kcal
- Blueberry, wild, raw61 kcal
- Cherry juice, tart59 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.