Fruits and fruit juices
Currant, zante, dried
Per 100 g of the edible portion · CNF 2026
290kcal per 100 g
3.4 gProtein
0.22 gFat
77 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 290 kcal1,215 kJ | — |
| Protein | 3.4 g | — |
| Fat | 0.22 g | 0% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 77 g | — |
| of which sugars | 62.3 g | 62% |
| Fibre | 4.4 g | 16% |
| Sodium | 43 mg | 2% |
| Water | 17.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 777 mg | 23% |
| Calcium | 88 mg | 7% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 99 mg | 8% |
| Iron | 1.9 mg | 10% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.3 mg | 33% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 43 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.3 mg | 17% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.7 mg | 5% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy290 kcal · median 61 kcal
Protein3.4 g · median 0.63 g
Fibre4.4 g · median 1.6 g
Sugars62.3 g · median 10.9 g
Saturated fat0.09 g · median 0.02 g
Salt0.11 g · median 0.01 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.3 mg · 33%
- Potassium777 mg · 23%
- Vitamin B60.3 mg · 17%
- Fibre4.4 g · 16%
Other foods in the group
More from “Fruits and fruit juices”
- Longan, dried286 kcal
- Raisin, seeded296 kcal
- Date, domestic, natural and dry282 kcal
- Jujube (chinese date), dried281 kcal
- Raisin, seedless (sultana)299 kcal
- Raisin, golden seedless302 kcal
- Date, medjool277 kcal
- Lychee, dried277 kcal
- Persimmon, japanese, dried274 kcal
- Cranberry, dried, sweetened308 kcal
- Plantain, green, fried309 kcal
- Blueberry, dried, sweetened317 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.