Fruits and fruit juices
Melon, cantaloupe, raw
Per 100 g of the edible portion · CNF 2026
34kcal per 100 g
0.84 gProtein
0.19 gFat
8.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 34 kcal141 kJ | — |
| Protein | 0.84 g | — |
| Fat | 0.19 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.2 g | — |
| of which sugars | 7.9 g | 8% |
| Fibre | 0.69 g | 2% |
| Sodium | 16 mg | 1% |
| Water | 90.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 267 mg | 8% |
| Calcium | 9 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 15 mg | 1% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.04 mg | 5% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 169 µg | 19% |
| Beta-carotene | 2,020 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.73 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 37 mg | 41% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy34 kcal · median 61 kcal
Protein0.84 g · median 0.63 g
Fibre0.69 g · median 1.6 g
Sugars7.9 g · median 10.9 g
Saturated fat0.05 g · median 0.02 g
Salt0.04 g · median 0.01 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C37 mg · 41%
- Vitamin A169 µg · 19%
Other foods in the group
More from “Fruits and fruit juices”
- Black crowberry (curlewberry), Indigenous35 kcal
- Grapefruit, white, all areas, raw33 kcal
- Melon balls, frozen (cantaloupe and honeydew)33 kcal
- Pitanga, raw33 kcal
- Strawberry, frozen, unsweetened35 kcal
- Strawberry, raw33 kcal
- Acerola (West Indian cherry), raw32 kcal
- Cherry, sour, red, canned, water pack, solids and liquid36 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid32 kcal
- Grapefruit, canned, water pack, solids and liquid36 kcal
- Grapefruit, pink, red or white, all areas, raw32 kcal
- Grapefruit, white, florida, raw32 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.