Fruits and fruit juices
Lychee, dried
Per 100 g of the edible portion · CNF 2026
277kcal per 100 g
3.8 gProtein
1.2 gFat
70.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 277 kcal1,159 kJ | — |
| Protein | 3.8 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.27 g | 1% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 70.7 g | — |
| of which sugars | 66.1 g | 66% |
| Fibre | 4.6 g | 16% |
| Sodium | 3 mg | 0% |
| Water | 22.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,110 mg | 33% |
| Calcium | 33 mg | 3% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 181 mg | 14% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.63 mg | 70% |
| Selenium | 1.3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.57 mg | 44% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 183 mg | 203% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy277 kcal · median 61 kcal
Protein3.8 g · median 0.63 g
Fibre4.6 g · median 1.6 g
Sugars66.1 g · median 10.9 g
Saturated fat0.27 g · median 0.02 g
Salt0.01 g · median 0.01 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C183 mg · 203%
- Copper0.63 mg · 70%
- Riboflavin (B2)0.57 mg · 44%
- Potassium1,110 mg · 33%
- Niacin (B3)3.1 mg · 19%
Other foods in the group
More from “Fruits and fruit juices”
- Date, medjool277 kcal
- Persimmon, japanese, dried274 kcal
- Jujube (chinese date), dried281 kcal
- Date, domestic, natural and dry282 kcal
- Longan, dried286 kcal
- Currant, zante, dried290 kcal
- Pear, dried halves, sulphured, uncooked262 kcal
- Raisin, seeded296 kcal
- Prune puree257 kcal
- Raisin, seedless (sultana)299 kcal
- Raisin, golden seedless302 kcal
- Baobab powder250 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.