Fruits and fruit juices
Melon, casaba, raw
Per 100 g of the edible portion · CNF 2026
28kcal per 100 g
1.1 gProtein
0.1 gFat
6.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 28 kcal118 kJ | — |
| Protein | 1.1 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.6 g | — |
| of which sugars | 5.7 g | 6% |
| Fibre | 0.9 g | 3% |
| Sodium | 9 mg | 0% |
| Water | 91.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 182 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 5 mg | 0% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.06 mg | 7% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 22 mg | 24% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy28 kcal · median 61 kcal
Protein1.1 g · median 0.63 g
Fibre0.9 g · median 1.6 g
Sugars5.7 g · median 10.9 g
Saturated fat0.03 g · median 0.02 g
Salt0.02 g · median 0.01 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C22 mg · 24%
Other foods in the group
More from “Fruits and fruit juices”
- Oheloberry, raw28 kcal
- Apricot, canned halves with skin, water pack, solids and liquid27 kcal
- Lemon, raw, without peel29 kcal
- Pear, canned halves, water pack, solids and liquid29 kcal
- Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid30 kcal
- Grapefruit, pink or red, florida, raw30 kcal
- Lime, raw30 kcal
- Watermelon, raw30 kcal
- Carambola (star fruit), raw31 kcal
- Lime juice, raw25 kcal
- Rose-apple, raw25 kcal
- Acerola (West Indian cherry), raw32 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.