Fruits and fruit juices
Date, domestic, natural and dry
Per 100 g of the edible portion · CNF 2026
282kcal per 100 g
2.5 gProtein
0.39 gFat
75 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 282 kcal1,178 kJ | — |
| Protein | 2.5 g | — |
| Fat | 0.39 g | 1% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75 g | — |
| of which sugars | 63.4 g | 63% |
| Fibre | 8 g | 29% |
| Sodium | 2 mg | 0% |
| Water | 20.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 656 mg | 19% |
| Calcium | 39 mg | 3% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 62 mg | 5% |
| Iron | 1 mg | 6% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.21 mg | 23% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy282 kcal · median 61 kcal
Protein2.5 g · median 0.63 g
Fibre8 g · median 1.6 g
Sugars63.4 g · median 10.9 g
Saturated fat0.03 g · median 0.02 g
Salt0.01 g · median 0.01 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre8 g · 29%
- Copper0.21 mg · 23%
- Potassium656 mg · 19%
Other foods in the group
More from “Fruits and fruit juices”
- Jujube (chinese date), dried281 kcal
- Longan, dried286 kcal
- Date, medjool277 kcal
- Lychee, dried277 kcal
- Currant, zante, dried290 kcal
- Persimmon, japanese, dried274 kcal
- Raisin, seeded296 kcal
- Raisin, seedless (sultana)299 kcal
- Pear, dried halves, sulphured, uncooked262 kcal
- Raisin, golden seedless302 kcal
- Prune puree257 kcal
- Cranberry, dried, sweetened308 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.