Fruits and fruit juices
Guava sauce, cooked
Per 100 g of the edible portion · CNF 2026
36kcal per 100 g
0.32 gProtein
0.14 gFat
9.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 36 kcal151 kJ | — |
| Protein | 0.32 g | — |
| Fat | 0.14 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.5 g | — |
| of which sugars | 5.9 g | 6% |
| Fibre | 3.6 g | 13% |
| Sodium | 4 mg | 0% |
| Water | 89.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 225 mg | 7% |
| Calcium | 7 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 11 mg | 1% |
| Iron | 0.18 mg | 1% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 170 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 146 mg | 163% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy36 kcal · median 61 kcal
Protein0.32 g · median 0.63 g
Fibre3.6 g · median 1.6 g
Sugars5.9 g · median 10.9 g
Saturated fat0.04 g · median 0.02 g
Salt0.01 g · median 0.01 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C146 mg · 163%
Other foods in the group
More from “Fruits and fruit juices”
- Cherry, sour, red, canned, water pack, solids and liquid36 kcal
- Grapefruit, canned, water pack, solids and liquid36 kcal
- Melon, honeydew, raw36 kcal
- Black crowberry (curlewberry), Indigenous35 kcal
- Grapefruit juice, canned, no added sugar37 kcal
- Grapefruit, canned, juice pack, solids and liquid37 kcal
- Grapefruit, pink or red, california or arizona, raw37 kcal
- Grapefruit, white, california, raw37 kcal
- Huckleberries, raw37 kcal
- Orange juice, frozen concentrate, diluted37 kcal
- Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D37 kcal
- Strawberry, frozen, unsweetened35 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.