Fruits and fruit juices
Gooseberry raw
Per 100 g of the edible portion · CNF 2026
44kcal per 100 g
0.88 gProtein
0.58 gFat
10.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 44 kcal184 kJ | — |
| Protein | 0.88 g | — |
| Fat | 0.58 g | 1% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 10.2 g | — |
| Fibre | 4.3 g | 15% |
| Sodium | 1 mg | 0% |
| Water | 87.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 198 mg | 6% |
| Calcium | 25 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 27 mg | 2% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 174 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 28 mg | 31% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy44 kcal · median 61 kcal
Protein0.88 g · median 0.63 g
Fibre4.3 g · median 1.6 g
Saturated fat0.04 g · median 0.02 g
Salt0 g · median 0.01 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C28 mg · 31%
- Fibre4.3 g · 15%
Other foods in the group
More from “Fruits and fruit juices”
- Melon, horned44 kcal
- Nectarine, raw44 kcal
- Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D44 kcal
- Peach, canned halves or slices, juice pack, solids and liquid44 kcal
- Blackberry, raw43 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid45 kcal
- Mulberry, raw43 kcal
- Orange grapefruit juice, canned43 kcal
- Orange juice, raw45 kcal
- Papaya, raw43 kcal
- Pineapple, raw, traditional varieties45 kcal
- Tangerine (mandarin) juice, raw43 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.